Weigh In record (no journal entry) for 27 April 2010
|
179.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2010:
|
1602 kcal
|
Fat: 60.44g | Prot: 99.94g | Carb: 179.03g.
Breakfast: Dried Cranberries (Sweetened), whole baguette, Celery , Carrots , Extra Virgin Olive Oil, red pepper, Coffee, Apples , Water , Spiru-Tein Strawberry Soy Protein Powder, Unsweetened Soy Milk, Organic Optimum Slim Cereal, Almonds . Lunch: west soy tofu. Dinner: subway club. Snacks/Other: slimfast. more...
|
|
2065 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtloss's weight history
|