Makiczek's Journal, 27 April 2010

117.4 lb Lost so far: 3.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 43.06g | Prot: 99.59g | Carb: 347.40g.   Breakfast: The Original Low Fat Coffee Creamer, Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola. Lunch: Crunchy Granola Bars - Oats 'n Honey, Red Onions, Carrots , Tomatoes, Lettuce, Broccoli , Light Balsamic Vinaigrette, Goat Cheese, Black Beans, Sweet Red Peppers , Whole Grain Rotini. Dinner: Honey Nut Cheerios, Celery, Sweet Potato, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Green and Black's Organic Dark Chocolate Barg&, Extra Dark Chocolate 85% Cocoa, Diet Coke, 100 Calorie Butter Mini Popcorn Bags, Bananas , Egg White . more...

1879 kcal

Activities & Exercise: Running - 7/mph - 19 minutes, Sitting - 4 hours, Standing - 3 hours, Dance (square dancing) - 37 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...