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I am returning to atkins diet .fell off the wagon .but I'm back on board to lose this weight .
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263.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1437 kcal
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Fat: 55.08g | Prot: 58.37g | Carb: 190.92g.
Breakfast: water, hazelnut creamer, mango , Coffee (Brewed From Grounds). Lunch: water, grapefruit juice, thousand island, chicken salad. Dinner: corn on the cob, coleslaw, bbq beans, bbq ribs. Snacks/Other: ice cream cake, Aged White Cheddar Kettle Corn Popcorn. more...
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gaining 1.1 lb a week
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