Makiczek's Journal, 18 June 2012

120.0 lb Lost so far: 0.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 28.05g | Prot: 51.52g | Carb: 189.34g.   Breakfast: Bananas , Quick Oats, Almond Butter, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Oranges, Smart Pop! 94% Fat Free Butter Popcorn. Snacks/Other: Gu Energy Gel, Nonfat Plain Greek Yogurt. more...

2355 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...