Weigh In record (no journal entry) for 18 June 2012
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287.4 lb
Lost so far: 15.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2267 kcal
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Fat: 168.19g | Prot: 133.79g | Carb: 43.13g.
Breakfast: 6 cheese italian blend, pesto, trader joe's, coconut oil, egg, bacon, trader joe's sunday bacon. Lunch: trader joe's mixed nuts no salt, olives, balsamic vinegar, lime juice, cheddar cheese, roasted red peppers, trader joes, Tomatoes, artichoke hearts, olive oil, egg, salami, arugula, Les Salades du Midi Spring Mix. Dinner: butter, spinach, chicken breast. more...
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3333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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