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yduj57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 541 * 28%
fat: 61.80g
|
protein: 0.64g
|
carbs: 0.12g
- -
Thu 3rd: - - 3403* -
September 2012
Sun 16th: 1004 53%
fat: 96.08g
|
protein: 29.22g
|
carbs: 23.43g
- -
Sat 15th: 2172 114%
fat: 208.90g
|
protein: 79.31g
|
carbs: 17.36g
4087*  1915
Fri 14th: 2174 114%
fat: 173.69g
|
protein: 124.77g
|
carbs: 39.45g
4009*  1835
Thu 13th: 1895 100%
fat: 173.45g
|
protein: 78.05g
|
carbs: 24.27g
3812*  1917
Wed 12th: 1464 * 77%
fat: 140.27g
|
protein: 47.72g
|
carbs: 24.04g
3187*  1723
Tue 11th: 1614 85%
fat: 147.63g
|
protein: 61.70g
|
carbs: 37.33g
4578*  2964
Mon 10th: 1609 85%
fat: 136.56g
|
protein: 86.53g
|
carbs: 39.62g
3203*  1594
Sat 8th: 1236 * 65%
fat: 113.02g
|
protein: 56.50g
|
carbs: 24.09g
3203*  1967
Fri 7th: 1468 77%
fat: 136.00g
|
protein: 48.27g
|
carbs: 30.18g
4163*  2695
Thu 6th: 1938 102%
fat: 166.79g
|
protein: 76.81g
|
carbs: 53.97g
3203*  1265
Wed 5th: 2437 128%
fat: 222.83g
|
protein: 78.93g
|
carbs: 34.43g
3203*  766
Tue 4th: 1542 81%
fat: 119.27g
|
protein: 111.35g
|
carbs: 21.06g
4489*  2947
Mon 3rd: 1945 102%
fat: 137.62g
|
protein: 118.95g
|
carbs: 64.03g
3219*  1274
Sun 2nd: 1727 * 91%
fat: 167.75g
|
protein: 58.19g
|
carbs: 17.43g
4197*  2470
Sat 1st: 2658 140%
fat: 244.69g
|
protein: 92.32g
|
carbs: 44.02g
3199*  541
August 2012
Fri 31st: 2364 124%
fat: 207.01g
|
protein: 108.19g
|
carbs: 38.46g
3199*  835
Thu 30th: 1758 93%
fat: 151.04g
|
protein: 76.48g
|
carbs: 42.37g
3199*  1441
Wed 29th: 1920 101%
fat: 165.88g
|
protein: 102.97g
|
carbs: 14.11g
3199*  1279
Tue 28th: 2122 112%
fat: 181.60g
|
protein: 95.49g
|
carbs: 52.55g
3199*  1077

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