Weigh In record (no journal entry) for 18 June 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1027 kcal
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Fat: 33.13g | Prot: 38.58g | Carb: 148.92g.
Breakfast: Hazelnut Creamer, Coffee, Raisin Cinnamon Bread. Lunch: Light Yogurt - Blueberry, Bananas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana Cream Pie, Triscuit Rosemary & Olive Oil Crackers. more...
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losing 0.9 lb a week
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