Weigh In record (no journal entry) for 18 June 2012
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205.2 lb
Lost so far: 114.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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3130 kcal
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Fat: 115.15g | Prot: 157.62g | Carb: 226.69g.
Breakfast: baby carrots earthbound farms, walnuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: sliced wheat bread kroger, chicken salad. Dinner: gumbo, london broil, balsamic vinagrette, feta cheese. Snacks/Other: roasted peanuts in shell, sugar cube, whiskey, dreyers fruit bar, pinot noir. more...
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2683 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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