Weigh In record (no journal entry) for 18 June 2012
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395.6 lb
Lost so far: 7.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1436 kcal
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Fat: 44.09g | Prot: 108.79g | Carb: 149.16g.
Breakfast: 100% Whey Protein - Chocolate, 6" Black Forest Ham, Processed American Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Grilled Ranch Snack Wrap. more...
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gaining 3.7 lb a week
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