|
Davie home 7 am pants
|
112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
1620 kcal
|
Fat: 38.27g | Prot: 111.81g | Carb: 253.68g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins. Lunch: 80 Calorie Cereal - Honey Squares, Almond Breeze Unsweetened Vanilla Milk, Chocolate Pudding Sugar & Fat Free, PB2 Powdered Peanut Butter, Mini Pearl Grape Tomatoes, Italian Salad Mix, Total 0% Greek Yogurt, Chunky Salsa (Mild), Taco Seasoning, Meatless Ground Crumbles, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Miracle Whip Light, Tomato Ketchup, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mushroom Lover's Burger, Fat Free Singles Sharp Cheddar. Snacks/Other: PB2 Powdered Peanut Butter, Apples , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|