Clf05c's Journal, 19 June 2012

Davie home 7 am pants
114.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
1409 kcal Fat: 33.21g | Prot: 101.78g | Carb: 203.79g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Chopped Peppers & Onions, PB2 Powdered Peanut Butter, Mini Pearl Grape Tomatoes, Almond Breeze Unsweetened Vanilla Milk, Fancy Shredded Parmesan Cheese, Organic Hummus Classic, Chocolate Pudding Sugar & Fat Free, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chocolate Pudding Sugar & Fat Free, Miracle Whip Light, Better n' Peanut Butter, Smart Dogs Veggie Protein Links, Tomato Ketchup, Chocolate Chip Vitamuffins. Snacks/Other: Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, PB2 Powdered Peanut Butter, Mini Pretzels, chocolate peanut butter icecream, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
on diet Clf05c's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet


Clf05c's weight history

Clf05c's Recent Activity

Clf05c's own activity

recorded a weigh in at 116.4 lb.
recorded a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.4 lb.
recorded a journal and a weigh in at 115.4 lb.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

Cowzer recorded a weigh in at 249.0 lb.
The Blue Box recorded a weigh in at 103.8 lb.
Edwin761 recorded a weigh in at 166.2 lb.
zalman1949 recorded a journal.
Tulmonok recorded a weigh in at 265.0 lb.
Qball57 recorded a weigh in at 174.6 lb.
Nedwickj recorded a journal and a weigh in at 202.0 lb.
niloufer recorded a weigh in at 167.6 lb.