oxxblue's Journal, 18 June 2012

216.4 lb Lost so far: 2.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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3634 kcal

Fat: 184.71g | Prot: 181.87g | Carb: 285.96g.   Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Blue Cheese Crumbles, Ranch Dressing, Dressed Baked Potato Loaded, Blue Cheese Pecan Chopped Salad, Aussie Fries, Rib Eye (14 oz). Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3535 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...