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oxxblue's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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217.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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4262 kcal
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Fat: 170.00g | Prot: 208.04g | Carb: 461.18g.
Breakfast: 1% Fat Milk, Coffee, Raisin Bran Crunch. Lunch: Old World Flat Bread Wheat, Light Mayonnaise, Oven Roasted Choice Beef Top Round, Regular Fries, Jalapeno Pepper Jack (2 Slices). Dinner: Ahi Tuna Steaks, Vinaigrette Dressing, Corn Chowder Soup, 12" Medium Cheese Thin'N Crispy Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: M&M’s Chocolate Candy Blizzard (Medium), Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars, Frozen Whipped Topping. more...
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3075 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet oxxblue's own diet
gaining 1.0 lb a week
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