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oxxblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2383 * 77%
fat: 69.22g
|
protein: 76.87g
|
carbs: 397.34g
3162*  779
Wed 22nd: 2744 * 89%
fat: 117.67g
|
protein: 150.29g
|
carbs: 283.54g
3482*  738
Tue 21st: 2853 * 92%
fat: 161.34g
|
protein: 156.44g
|
carbs: 197.85g
3447*  594
Mon 20th: 3500 * 113%
fat: 197.44g
|
protein: 140.91g
|
carbs: 308.07g
3231*  269
Sun 19th: 3635 * 117%
fat: 156.54g
|
protein: 161.87g
|
carbs: 376.15g
3165*  470
Sat 18th: 2404 * 78%
fat: 107.74g
|
protein: 100.82g
|
carbs: 277.50g
2821*  417
Fri 17th: 3007 * 97%
fat: 113.59g
|
protein: 132.57g
|
carbs: 398.00g
3177*  170
Thu 16th: 4150 * 134%
fat: 201.00g
|
protein: 237.41g
|
carbs: 363.60g
3158*  992
Wed 15th: 2994 * 97%
fat: 133.49g
|
protein: 131.28g
|
carbs: 335.39g
3649*  655
Tue 14th: 2542 * 82%
fat: 116.64g
|
protein: 125.10g
|
carbs: 254.28g
3579*  1037
Mon 13th: 3362 * 108%
fat: 126.47g
|
protein: 229.40g
|
carbs: 341.33g
3168*  194
Sun 12th: 2947 * 95%
fat: 150.14g
|
protein: 91.85g
|
carbs: 326.28g
3039*  92
Sat 11th: 2746 * 89%
fat: 132.14g
|
protein: 143.85g
|
carbs: 251.28g
3412*  666
Fri 10th: 3937 * 127%
fat: 193.14g
|
protein: 201.85g
|
carbs: 381.28g
3150*  787
Thu 9th: 3528 * 114%
fat: 137.85g
|
protein: 155.66g
|
carbs: 421.37g
3395*  133
Wed 8th: 3249 * 105%
fat: 181.89g
|
protein: 229.60g
|
carbs: 186.78g
3674*  425
Tue 7th: 3349 * 108%
fat: 191.84g
|
protein: 149.55g
|
carbs: 264.38g
3720*  371
Mon 6th: 4044 * 130%
fat: 255.15g
|
protein: 160.73g
|
carbs: 279.74g
3238*  806
Sun 5th: 2362 * 76%
fat: 131.58g
|
protein: 108.41g
|
carbs: 207.58g
2829*  467
Sat 4th: 3217 * 104%
fat: 179.69g
|
protein: 97.92g
|
carbs: 309.59g
3143*  74

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