| December 2016 |
| Sat 24th: |
2428 *
|
78%
|
fat: 123.27g |
| |
protein: 136.67g |
| |
carbs: 202.40g |
|
3254*
|
 826
|
| Fri 23rd: |
2724 *
|
88%
|
fat: 124.50g |
| |
protein: 150.98g |
| |
carbs: 226.90g |
|
3423*
|
699
|
| Thu 22nd: |
3200 *
|
103%
|
fat: 183.75g |
| |
protein: 137.93g |
| |
carbs: 255.40g |
|
2966*
|
 234
|
| Wed 21st: |
2755 *
|
89%
|
fat: 140.15g |
| |
protein: 196.33g |
| |
carbs: 191.00g |
|
3426*
|
671
|
| Tue 20th: |
2864 *
|
92%
|
fat: 197.80g |
| |
protein: 191.88g |
| |
carbs: 177.64g |
|
2935*
|
71
|
| Mon 19th: |
2493 *
|
80%
|
fat: 133.33g |
| |
protein: 197.31g |
| |
carbs: 150.46g |
|
3555*
|
1062
|
| Sun 18th: |
2238 *
|
72%
|
fat: 132.19g |
| |
protein: 89.65g |
| |
carbs: 183.96g |
|
2884*
|
646
|
| Sat 17th: |
2290 *
|
74%
|
fat: 99.51g |
| |
protein: 122.09g |
| |
carbs: 236.55g |
|
3300*
|
1010
|
| Fri 16th: |
4086 *
|
132%
|
fat: 220.75g |
| |
protein: 218.93g |
| |
carbs: 321.40g |
|
3721*
|
365
|
| Thu 15th: |
2884 *
|
93%
|
fat: 152.24g |
| |
protein: 98.64g |
| |
carbs: 270.35g |
|
2966*
|
82
|
| Wed 14th: |
2487 *
|
80%
|
fat: 117.50g |
| |
protein: 206.68g |
| |
carbs: 166.15g |
|
3507*
|
1020
|
| Tue 13th: |
2982 *
|
96%
|
fat: 164.14g |
| |
protein: 206.35g |
| |
carbs: 189.28g |
|
3486*
|
504
|
| Mon 12th: |
2477 *
|
80%
|
fat: 105.25g |
| |
protein: 179.43g |
| |
carbs: 225.90g |
|
3539*
|
1062
|
| Sun 11th: |
2398 *
|
77%
|
fat: 91.40g |
| |
protein: 98.43g |
| |
carbs: 307.90g |
|
2531*
|
133
|
| Sat 10th: |
2878 *
|
93%
|
fat: 156.56g |
| |
protein: 109.20g |
| |
carbs: 219.20g |
|
3158*
|
280
|
| Fri 9th: |
2451 *
|
79%
|
fat: 113.75g |
| |
protein: 137.43g |
| |
carbs: 220.40g |
|
3170*
|
719
|
| Thu 8th: |
3398 *
|
110%
|
fat: 175.54g |
| |
protein: 230.28g |
| |
carbs: 233.17g |
|
3462*
|
64
|
| Wed 7th: |
2710 *
|
87%
|
fat: 140.25g |
| |
protein: 213.68g |
| |
carbs: 163.65g |
|
3445*
|
735
|
| Tue 6th: |
2373 *
|
77%
|
fat: 137.40g |
| |
protein: 165.42g |
| |
carbs: 137.91g |
|
2922*
|
549
|
| Mon 5th: |
2884 *
|
93%
|
fat: 124.84g |
| |
protein: 262.24g |
| |
carbs: 204.86g |
|
3488*
|
604
|
