Weigh In record (no journal entry) for 26 April 2010
|
138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2010:
|
1066 kcal
|
Fat: 30.96g | Prot: 63.13g | Carb: 146.89g.
Breakfast: coffee mate creamer, california raisins, sweet and low, coffee, instant quaker oatmeal. Lunch: sargento string cheese, orange, anike's crab and avocado salad. Dinner: 2% Milk Mozzarella Cheese, Original English Muffins, Fresh Mushroom Pasta Sauce. Snacks/Other: ginger peach tea, Sweet 'N Low, Light & Fit Yogurt - Raspberry, grapefruit. more...
|
|
2248 kcal
|
Activities & Exercise:
Housework - 46 minutes, Desk Work - 7 hours and 23 minutes, Driving - 1 hour, Standing - 4 hours and 50 minutes, Sitting - 1 hour and 51 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikeed's weight history
|