Weigh In record (no journal entry) for 26 April 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2495 kcal
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Fat: 69.25g | Prot: 114.87g | Carb: 358.06g.
Breakfast: Chocolate Puddings, Spicy Tuna Sandwich, Oranges, Fat Free Hazelnut Creamer, Skim Milk (Nonfat), Coffee, Instant Country Grits. Lunch: Diet Pepsi, Apples, Turkey Sandwich with Spread. Dinner: French Fries (Large), Premium Grilled Chicken Classic Sandwich. more...
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3476 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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