Weigh In record (no journal entry) for 12 March 2018
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1183 kcal
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Fat: 79.09g | Prot: 81.03g | Carb: 42.17g.
Breakfast: Butter, Poached Egg, Granulated Sugar, Coffee. Lunch: Argo Corn Starch, Borden Shredded Cheddar Cheese, Heavy Cream, Broccoli, Swanson Chicken Cooking Stock. Dinner: Mezzetta Kalamata Olives, Skinless Chicken Breast. Snacks/Other: Food Lion Pork Rinds. more...
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losing 11.2 lb a week
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