Weigh In record (no journal entry) for 17 June 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1722 kcal
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Fat: 47.61g | Prot: 101.68g | Carb: 220.08g.
Breakfast: Coffee, Mozzarella Cheese, Gluten Free Cheese Pizza. Lunch: Corn, Tortilla Corn Chips, Black Beans, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Mixed Salad Greens, Gluten Free Cheese Pizza, Mozzarella Cheese. Dinner: Potato Soup, Gazpacho, Bananas, Original Soy Milk, Orange Juice. Snacks/Other: Juicy Juice 100% Berry Juice, Twix Minis Ice Cream Bar, V-Fusion Tropical Orange, Mustard, Tuna in Water (Canned), Green Snap Beans (Drained Solids, Canned), Glucosamine Chondrotin Easy Shot - Citrus. more...
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2373 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 1 hour, Housework - 5 hours, Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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