Weigh In record (no journal entry) for 17 June 2012
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206.6 lb
Lost so far: 113.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2690 kcal
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Fat: 40.08g | Prot: 76.79g | Carb: 268.52g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, sliced wheat bread kroger, chicken salad. Dinner: balsamic vinagrette, garden veggie patty. Snacks/Other: budweiser, dreyers fruit bar, bud light, whiskey, bailey's. more...
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2963 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 55 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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