TC-'s Journal, 12 March 2018

61.7

136.0 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 49.64g | Prot: 62.41g | Carb: 204.07g.   Breakfast: Cod Liver Fish Oil , Tesco Blackcurrant Jam, Morrisons Crumpets. Lunch: Black Tea, Morrisons Carvery Cooked Ham, Raisin Bread . Dinner: Marks & Spencer Egg Fried Rice, Marks & Spencer Duck Spring Rolls, Marks & Spencer Sticky Chilli Chicken, Marks & Spencer Beef & Black Bean Sauce. more...

1730 kcal

Activities & Exercise: Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...