Weigh In record (no journal entry) for 17 June 2017
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134.9 lb
Lost so far: 1.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1946 kcal
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Fat: 82.36g | Prot: 63.22g | Carb: 237.18g.
Breakfast: Black Tea, Milk (2% Lowfat with Added Vitamin A), Corn Flakes, Aldi Ginger Nut Biscuit. Lunch: Baked Potato (Peel Eaten), Tesco Mixed Bean Salad, Quiche Lorraine. Snacks/Other: Magnum Mini White, Sponge Cake. more...
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losing 0.0 lb a week
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