Weigh In record (no journal entry) for 12 March 2018
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2018:
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1742 kcal
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Fat: 71.76g | Prot: 64.02g | Carb: 217.44g.
Breakfast: Frischkäse, Kaffee mit Milch, Milfina Butter, Mischbrot. Lunch: Tomaten, Gut & Günstig Bierschinken, Milfina Butter, Mischbrot. Dinner: Getoastetes Weißbrot, Gebratenes Schweinekotelett. Snacks/Other: Ritter Sport Pfefferminz, Banane, Bauer Der Große Bauer, Corny Free Schoko. more...
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3399 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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 Comments
Kleine Wochenendschwankung 😉
12 Mar 18 by member: babs-muc
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Das sehe ich auch so. War wohl die Käse-Sahnetorte on Top. :-)
12 Mar 18 by member: Helmut1958
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