Weigh In record (no journal entry) for 17 June 2012
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201.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1632 kcal
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Fat: 31.17g | Prot: 63.36g | Carb: 286.29g.
Breakfast: bob evans syrup, bob evans waffle. Lunch: skim milk, raisin bran. Dinner: brocolli, sliced turkey breast, mashed potatoes, carrots, buttered wheat toast. more...
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gaining 1.0 lb a week
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