leshaks2's Journal, 17 June 2012

192.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 88.22g | Prot: 104.36g | Carb: 190.36g.   Breakfast: Syrup, Plain Waffles, Fried Chicken Breast No Coating (Skin Eaten). Lunch: Red Onions, Zucchini, Cooked Summer Squash (from Fresh), Cooked Broccoli (from Fresh), Flame Grilled Chicken Breast, Skinless, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 1% Low Fat Milk, Cucumber Ranch Salad Dressing & Dip, Cucumber (Peeled), Deviled Egg, Sliced Double Chocolate Loaf Cake. more...

2602 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Driving - 1 hour. more...