Weigh In record (no journal entry) for 24 June 2012
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2125 kcal
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Fat: 69.01g | Prot: 68.59g | Carb: 307.53g.
Breakfast: Plain Pancakes, Bananas, Eggo Syrup, Turkey Breakfast Sausage Links. Lunch: Cheddar Cheese Potato Crisps, Country Potato Sliced Buns, Avocados, Miracle Whip, Oven Roasted Chicken Breast Cold Cuts (Wallet Pack). Dinner: Prime Grade Long Grain Fragrant Jasmine Rice, Baby Bok Choy, Beef Steak. Snacks/Other: Cheddar Cheese Potato Crisps, Raspberry & Chocolate Chunk Ice Cream. more...
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2213 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Driving - 1 hour. more...
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gaining 2.0 lb a week
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