leshaks2's Journal, 01 July 2012

This is the first day back from my TDY to DC. I had not paid close attention to the my diet and exercise I definitely ate more. This is shown in my food journal, but is due to the fact that I wanted to try things.

199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 114.97g | Prot: 94.59g | Carb: 360.00g.   Breakfast: Cup Noodles, Turkey Breakfast Sausage Links. Lunch: Cheese Pizza. Dinner: Jamaican Rice and Peas, Sirloin. Snacks/Other: Raspberry & Chocolate Chunk Ice Cream, G2 Perform 02 Lemon-Lime, Chili Cheese Fries, Crystal Light. more...

2938 kcal

Activities & Exercise: Standing - 5 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Driving - 2 hours. more...