Weigh In record (no journal entry) for 18 June 2012
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231.0 lb
Lost so far: 34.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1927 kcal
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Fat: 52.77g | Prot: 128.99g | Carb: 241.79g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Cinnamon Raisin Bagels . Lunch: Spiral Sliced Ham, Broccoli . Dinner: Hominy (White, Canned), White Rice, Broccoli , Pork Loin (Tenderloin). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Gold Caramel Nut Blast, Bananas . more...
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3048 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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