Weigh In record (no journal entry) for 11 March 2018
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233.2 lb
Lost so far: 6.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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697 kcal
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Fat: 36.96g | Prot: 61.16g | Carb: 35.07g.
Breakfast: Coffee, Granulated Sugar. Lunch: Food Lion Pork Rinds. Dinner: Chicken Breast (Skin Eaten), Creamed Spinach (from Frozen). more...
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gaining 1.4 lb a week
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