monkeybusiness7's Journal, 17 June 2012

140.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 61.79g | Prot: 170.00g | Carb: 324.83g.   Breakfast: Strawberries, Frozen Mixed Fruit, Banana, 2% Milk Mexican Four Cheese Blend, Gala Apples, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White, Cinnamon , Banana. Lunch: Tropical Trail Mix, Yogurt Trail Mix, Tropical Trail Mix, Root Beer. Dinner: Pinto Beans (Mature Seeds, Canned) , Tomato Sauce (Canned) , Red Kidney Beans (Canned) , Onions , Ground Turkey (Cooked) . Snacks/Other: Cottage Cheese (Nonfat) , Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 4 hours. more...