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monkeybusiness7's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2935 kcal
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Fat: 120.52g | Prot: 217.36g | Carb: 255.38g.
Breakfast: 1% Fat Milk, Egg, Cooked Egg White, Cinnamon , Granola Cereal with Raisins, Frozen Mixed Fruit, Coffee, Banana, Banana, 2% Milk Mexican Four Cheese Blend, Tortilla, FISH OIL 1000MG , 99% Fat Free Strawberry Yogurt. Lunch: Pork Polish Sausage, Tropical Trail Mix. Dinner: Refried Beans (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Chunky Tomato Garlic & Onion Pasta Sauce, Ground Turkey (Cooked) , Cellentani Pasta. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2697 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes. more...
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