Weigh In record (no journal entry) for 17 June 2012
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164.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2976 kcal
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Fat: 137.93g | Prot: 172.45g | Carb: 266.10g.
Breakfast: Reese Peanut Butter Cups, Egg McMuffin, Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin. Lunch: Mini Farmer Sausage, Select Three Cheese Focaccia, Baby Carrots. Dinner: Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Beef Rib-Eye. Snacks/Other: All Natural Peanut Butter, Stoneground 100% Whole Wheat, Mini Farmer Sausage. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...
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steady weight
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