Weigh In record (no journal entry) for 17 June 2012
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188.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2234 kcal
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Fat: 84.39g | Prot: 69.48g | Carb: 304.20g.
Breakfast: Special K Chocolatey Delight Cereal, Mocha Frappuccino Light (Tall). Lunch: Spanish Rice, Fat Free Refried Beans, Corn Tortillas, Grilled Chicken. Dinner: Fritos, Strawberries, Cool Whip Fat Free, Pound Cake, Finely Shredded Mild Cheddar Cheese, Hot Dog Buns, Franks made with Beef & Pork, Turkey, Chili No Beans, Ready to Eat Strawberry and Orange Gelatin Snacks. Snacks/Other: Oatmeal Chocolate Chip Cookie Mix Pouch, Iced Tea (Large). more...
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losing 0.6 lb a week
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