Weigh In record (no journal entry) for 11 March 2018
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113.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2237 kcal
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Fat: 68.22g | Prot: 150.27g | Carb: 258.74g.
Breakfast: Big Apple Bagels Chocolate Chip Bagel, Low Carb Bread, Phase8 Milk Chocolate, Sugar Free Jam, Creamy Peanut Butter. Lunch: Gatorade Whey Protein Bar Vanilla Almond. Dinner: Meijer Great Eggspectations, Private Selection Colby Jack Cheese, Old El Paso Medium Taco Sauce, Mustard Greens, Kellogg's Corn Flakes. Snacks/Other: Jim Beam Bourbon, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Eggo Buttermilk Waffles, Explosion Ripped Pre Workout. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 50 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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gaining 0.3 lb a week
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