bestbefore1989's Journal, 17 June 2012

body fat recorded at 29.3%

213.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 75.10g | Prot: 199.19g | Carb: 190.91g.   Breakfast: Bacon, Fried Egg with Fat, Toasted White Bread, Butter (Salted), Coffee with Milk. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Impact Whey. Dinner: Cottage Pie. Snacks/Other: Impact Whey. more...

3064 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...