Weigh In record (no journal entry) for 17 June 2012
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1386 kcal
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Fat: 22.07g | Prot: 44.49g | Carb: 263.28g.
Breakfast: Papad, Potato, carrot, green string beans, Onion, Green chili, Tomato, Fresh Brewed Sweet Tea, Vermicelli. Lunch: vermicelli. Dinner: Roasted bengal gram, Chicken Kathi Roll, Mango. Snacks/Other: Cantaloupe. more...
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1738 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 1.1 lb a week
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