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I'm finding it more and more difficult to stay within my RDI. With weight loss, I had to readjust my calorie intake and now I'm not sure if I can meet the new intake.
I guess this is hard work and I need to buck up make healthier choices. The good thing is that since this sounds like work, I might be able to lose the weight for good and get fitter. Wish me luck!
Diet Calendar Entries for 19 June 2012:
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1437 kcal
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Fat: 39.27g | Prot: 43.60g | Carb: 234.15g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Coconut chutney, sambhar, Idli. Lunch: Boondi, Raita, Cooked Eggplant (Fat Added in Cooking), Wheat flour, Chili Sauce, Dark soy sauce, Tomato ketchup, schezwan sauce, Roti. Dinner: White bread, Green chili, Tomato, Onion, sunflower oil. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Medu vada, Coconut chutney, sambhar. more...
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1771 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 10 minutes. more...
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