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Finally!!! I finally got another place on rent. Phew! I'm so relieved.
But the good thing about the stress was the fact that I used the weight loss and the subsequent increase in my stamina and mobility, to ward off the binging. And, guess what, it worked!!!
Now, the stress has almost disappeared and I just need to find another flatmate to share the flat. (It's expensive.)
There was another side effect of the weight loss because it meant that I need a lot less calories than earlier. That is something I am struggling with. I suppose it would take me time to find a balance because right now, I am usually hungry after eating just the allotted calories. Maybe, I should see about increasing my veggie and fruit intake and reduce the cabs. I do need to feel full with just the defined calories and get the nutrition that my body needs.
Wish me luck!!!
Diet Calendar Entries for 02 July 2012:
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1132 kcal
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Fat: 31.39g | Prot: 32.58g | Carb: 188.05g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Whole wheat bread, Boiled egg, Tomato ketchup. Lunch: Pav Bhaji, Raita, Roti. Dinner: Roasted Bengal Gram, bananas, Mosambi. Snacks/Other: schezwan sauce, Dosa, Coconut chutney, sambhar. more...
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1711 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 5 minutes. more...
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