Weigh In record (no journal entry) for 16 June 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1139 kcal
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Fat: 54.53g | Prot: 63.77g | Carb: 101.95g.
Breakfast: Spreadable Butter, Multi-Grain Sandwich Thins, Egg (Whole). Lunch: Quesadilla with Poultry and Cheese. Dinner: Almonds, Double Fruit Blueberry, All-Bran Complete Wheat Flakes, Total 0% Greek Yogurt. Snacks/Other: Dark Chocolate Miniatures. more...
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gaining 0.3 lb a week
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patiozeke's weight history
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