WD4's Journal, 16 June 2012

162.9 lb Lost so far: 27.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 39.48g | Prot: 91.15g | Carb: 85.36g.   Breakfast: Parmesan Turkey Meatloaf, Cheerios, Coffee, Milk (Nonfat). Lunch: Water. Dinner: Peanuts, Teriyaki Chicken Breast, Canned peas. Snacks/Other: water, tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...