Weigh In record (no journal entry) for 26 April 2010
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159.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2600 kcal
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Fat: 112.11g | Prot: 93.88g | Carb: 276.30g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: monterey jack cheese, Flour Tortilla, chicken breast. Dinner: Penne Arrabbiata, Beer, EMRLD.DIMND.GLZD.WLNT.ORIGINA. Snacks/Other: Taffy Cookies, 1% Fat Milk, Oatmeal Chocolate Chip Cookie, Almonds. more...
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2437 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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