Weigh In record (no journal entry) for 09 March 2018
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1025 kcal
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Fat: 45.81g | Prot: 43.81g | Carb: 111.30g.
Breakfast: Kaffee mit Milch, Real Corned Turkey, Milfina Butter, Getoastetes Weißbrot. Lunch: Gutfried Putenbrust Natur, Milfina Butter, Pumpernickel. Dinner: Lidl Focaccia Mediterran, Gemischter Salat mit Dressing. Snacks/Other: Bauer Der Große Bauer. more...
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2902 kcal
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Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen Helmut. Ich wünsche dir einen super tollen Freitag. LG
09 Mar 18 by member: Nizzy1988
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