Weigh In record (no journal entry) for 26 April 2010
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188.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1795 kcal
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Fat: 136.58g | Prot: 118.07g | Carb: 20.47g.
Breakfast: beef patties, provolone cheese, bacon. Lunch: romaine lettuce, chicken, pork, ranch dressing, cucumber, Cabbage. Dinner: beef patties, ground chicken, mozz cheese, spinach, butter, Mixed Vegetables, cream. Snacks/Other: Heavy Cream, jello sugar free. more...
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2343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Badminton - 1 minute. more...
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gaining 4.7 lb a week
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