Weigh In record (no journal entry) for 26 April 2010
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149.8 lb
Lost so far: 7.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1105 kcal
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Fat: 37.99g | Prot: 106.92g | Carb: 80.02g.
Breakfast: Boiled Egg, Strawberries, 100% Whey Protein Powder - Chocolate, Canadian Bacon, Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Lunch: Broccoli, Salsa Corn Chips, Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Dinner: Whole Wheat Angel Hair Pasta, Shrimp, Roasted Broiled or Baked Chicken Breast. more...
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gaining 4.2 lb a week
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