Makiczek's Journal, 26 April 2010

117.8 lb Lost so far: 3.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 83.52g | Prot: 102.65g | Carb: 239.78g.   Breakfast: Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt, The Original Low Fat Coffee Creamer. Lunch: Chocolate Soymilk, Whole Grain Rotini, Sweet Red Peppers , Black Beans, Goat Cheese, Light Balsamic Vinaigrette, Broccoli , Lettuce, Tomatoes, Carrots , Red Onions. Dinner: Pork Link Sausage (Smoked), Bacon, Green Cabbage, Whole Grain Rotini, Sweet Red Peppers , Black Beans, Cabbage , Goat Cheese, Light Balsamic Vinaigrette, Broccoli , Carrots , Red Onions. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Crunchy Granola Bars - Oats 'n Honey, Egg White , Bananas . more...

1818 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Stretching (yoga) - 20 minutes, Pilates - 20 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Running - 7/mph - 28 minutes. more...