Weigh In record (no journal entry) for 15 June 2012
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1887 kcal
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Fat: 81.44g | Prot: 86.55g | Carb: 204.85g.
Breakfast: 1% Fat Milk, Cheerios, Coffee or Table Cream (Light). Lunch: Organic Bunny Fruit Snacks, Gala Apples, brown cow nonfat vanilla yogurt, Monterey Jack Cheese, Almonds, Bananas, Boiled Egg. Dinner: Grilled Salmon with Garlic and Herbs, House Salad (No Dressing) (Side), Bottomless Tostada Chips with Salsa. more...
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2436 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 5.4 lb a week
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