Weigh In record (no journal entry) for 15 June 2012
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157.4 lb
Lost so far: 4.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2244 kcal
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Fat: 66.97g | Prot: 132.86g | Carb: 275.73g.
Breakfast: wheat bread, margarine, country crock, Scrambled Egg, coffee, milk, 2%, Cream (Half & Half). Lunch: ruffles, Jamaican Jerk Chicken Wrap. Dinner: steak, margarine, country crock, sweet potato. Snacks/Other: sangria, Silky Smooth Dark Chocolate Promises, chocolate cake. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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