jjkrause1's Journal, 15 June 2012

185.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1476 kcal

Fat: 44.33g | Prot: 74.89g | Carb: 223.98g.   Breakfast: 100% Soy Protein, Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Snacks/Other: Pistachio, Natural Oven Roasted Almonds - Sea Salt. more...

2668 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...