monkeybusiness7's Journal, 15 June 2012

140.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3364 kcal

Fat: 106.64g | Prot: 237.32g | Carb: 366.03g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Bean & Cheese Burro, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White, Turkey Bacon. Lunch: Navels Oranges , Iceberg Salad, Lite Caesar Salad Dressing, Carrots , Yogurt Trail Mix, Red Bell Pepper, Green Bell Pepper. Dinner: Ground Turkey (Cooked) , Chunky Tomato Garlic & Onion Pasta Sauce, Cellentani Pasta, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Hot Caramel Sundae, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2833 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Resting - 2 hours and 44 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 46 minutes, Sleeping - 6 hours and 30 minutes. more...