Laque's Journal, 06 March 2018

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Weighted in this morning 1045a nude after workout & shower 214.4

214.2 lb Lost so far: 0.4 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2018:

1287 kcal

Fat: 46.30g | Prot: 53.42g | Carb: 167.73g. Breakfast: Great Value Spring Water, Kraft Tartar Sauce, Green Giant Creamed Spinach, Gorton's Skillet Crisp Lightly Battered Tilapia Classics Season. Lunch: Whole Foods Market Strawberry Cake, Great Value Spring Water. Dinner: Claussen Kosher Dill Pickle Wholes, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Sweet Baby Ray's Beef Jerky. Snacks/Other: Great Value Spring Water. more...

3198 kcal

Activities & Exercise: YMCA Elliptical - 37 minutes, YMCA AMT - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week