Laque's Journal, 04 March 2018

Starbucks Blonde Cappuccino
Nutrition Facts Per Serving (20 fl oz)
Calories 130 Calories from Fat 70
% Daily Value*
Total Fat 8g 12% Saturated Fat 0.5g 2%
Trans Fat 0g Cholesterol 0mg 0%
Sodium 210mg 9% Total Carbohydrate 12g 4%
Dietary Fiber 2g 8% Sugars 7g
Protein 4g Caffeine 170mg**
*Percent Daily Values are based on a 2,000 calorie diet.
**Each caffeine value is an approximate value.
Got a venti made with almond milk extra shot of espresso cinnamon & I added splenda

Diet Calendar Entries for 04 March 2018:
1258 kcal Fat: 64.75g | Prot: 96.93g | Carb: 80.03g.   Breakfast: Great Value Spring Water, Starbucks Blonde Cappuccino, Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Great Value Spring Water, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Great Value Premium Pistachios. Dinner: HEB Seasoned Chicken Breast For Fajitas, Great Value Finely Shredded Parmesan Cheese, HEB Original Flour Tortillas. Snacks/Other: Great Value Spring Water. more...
3233 kcal Activities & Exercise: Work - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

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